| Yoga and Health are closely related. Yoga is a popular | | | | functioning of the endocrine system that regulates |
| aid in improving both physical and mental health. This | | | | metabolism and growth. Regular Yoga practice can be |
| is basically the most common goal of people who | | | | of immense in dealing with various health problems |
| practice Yoga - for health reasons. They want to | | | | including diabetes and obesity. |
| ease their back pain, find a method to ease stress, | | | | Health benefits of Yoga |
| or learn ways to deal with their health problems. | | | | From the physiological point of view, prolonged yoga |
| Yoga practice helps to bring about total relaxation of | | | | practices can cure pulse rate decreases, respiratory |
| the body and the mind, which enables healing to | | | | and blood pressure dysfunctions, it can contribute to |
| occur at a deeper level of the human personality. | | | | stabilizing the nervous system equilibrium, to |
| The healing science of yoga is a centuries-old tradition | | | | normalizing gastrointestinal functions and endocrine |
| of practices for personal fulfillment and self realization, | | | | function, to increasing the joint range of motions, |
| while living a healthful and stressfree life. Modern | | | | endurance level, energy level, immunity to diseases |
| medical research suggests that correct and regular | | | | and cardiovascular efficiency, to improving eye-hand |
| practice of Yoga can help prevent or treat many | | | | coordination, reaction time, dexterity skills, depth |
| types of ailments while promoting general well being. | | | | perception, sleep, etc. |
| Yoga provides a holistic approach that benefits every | | | | Respiratory System: Yoga helps manage respiratory |
| system in the body without the danger of adverse | | | | ailments as well as the various physical and emotional |
| side-effects. | | | | factors that aggravate or trigger the problem. |
| Yoga has proved itself as the factor to regain health | | | | Digestive System: Yoga helps you deal more |
| and remain juvenile. Even in the Western World there | | | | effectively with various digestive disorders including |
| is a wave of persons practicing Yoga in their daily life. | | | | heartburn and irritable bowel syndrome. |
| There are success stories where individuals have | | | | Regular performance of meditation |
| sorted out their issues and manage stress through | | | | The body is linked to the mind. Many of the diseases |
| yoga. Yoga in fact is an ancient technique to optimize | | | | of this era are psychosomatic. Stress and anxiety |
| the mind and body and maintaining the health | | | | take their toll on our physical health. Meditation is a |
| equilibrium. Today in the USA alone there are several | | | | mental exercise which, among other things, allows a |
| Yoga centers where numerous peoples from all | | | | person to detach him or herself from the worries of |
| classes and standards are practicing Yoga. | | | | life. |
| Endocrine System: Yoga helps improve the | | | | |