| Everyone can benefit from Yoga, regardless of | | | | exists for thousands of years and also one of |
| age, weight, build or experience. The | | | | the most ancient cultural heritages in India. |
| practice of Yoga is believed to lead to: | | | | |
| stress reduction, increased energy and | | | | As a beginner in yoga the main piece of |
| awareness, increased flexibility, focused | | | | equipment you need is your body. Clothing |
| mind and strong body. | | | | should be practical, and comfortable. You can |
| | | | purchase yoga pants and tops, however it is |
| There are many types of yoga, some with more | | | | not necessary. You may want to take a jacket, |
| emphasis on the physical part of the practice | | | | once you have finished the class, you make |
| and some with a more spiritual approach, some | | | | need it. Also take along a bottle of water. |
| that will make you sweat and some where you'd | | | | When first joining a class, check if they |
| spend half a class holding the same posture. | | | | will provide the yoga mat for you. As you get |
| There is a type of yoga for anyone. | | | | more advanced there are yoga props you can |
| | | | buy, however depending on the style of yoga |
| Yoga is an ancient proven tradition that | | | | practised, this may not be needed. |