| Everyone can benefit from Yoga, regardless of age, | | | | cultural heritages in India. |
| weight, build or experience. The practice of Yoga is | | | | As a beginner in yoga the main piece of equipment |
| believed to lead to: stress reduction, increased | | | | you need is your body. Clothing should be practical, |
| energy and awareness, increased flexibility, focused | | | | and comfortable. You can purchase yoga pants and |
| mind and strong body. | | | | tops, however it is not necessary. You may want to |
| There are many types of yoga, some with more | | | | take a jacket, once you have finished the class, you |
| emphasis on the physical part of the practice and | | | | make need it. Also take along a bottle of water. |
| some with a more spiritual approach, some that will | | | | When first joining a class, check if they will provide |
| make you sweat and some where you'd spend half a | | | | the yoga mat for you. As you get more advanced |
| class holding the same posture. There is a type of | | | | there are yoga props you can buy, however |
| yoga for anyone. | | | | depending on the style of yoga practised, this may |
| Yoga is an ancient proven tradition that exists for | | | | not be needed. |
| thousands of years and also one of the most ancient | | | | |