| Use meditation and yoga in everyday life whenever | | | | on the stillness of the body. In fact, Yoga improves |
| you feel like it for your well-being - or as more | | | | every facet of physical and mental fitness through a |
| advanced practices, when you wish to go deeper. | | | | mind/body exchange of energy. The practices |
| Meditation and yoga consists of various methods and | | | | support and develop mental clarity and concentration. |
| techniques. Each part is something in itself and can be | | | | Yoga breath meditation improves your posture and |
| used independently of the other parts, however | | | | alignment to support your daily activities. The mental |
| when you use them together, their effect is | | | | stillness and flexibility you thus attain, helps combat |
| increased.ayurveda Yoga teaches us how to silence | | | | stress and tension and keeps our minds supple and |
| the mind by placing attention on the breath as well as | | | | youthful. |