| Hair loss can be due dissimilar reasons like heredity, | | | | go limp in this asana , the liver , urinary bladder, |
| stress, genetic problems, hormonal imbalances, | | | | spleen, intestines and stomach are well exercised by |
| pollution, excessive use of chemicals and styling | | | | it. |
| products and imbalanced diet. | | | | • Helps one to get rid of constipation, improve |
| Yoga, pranayama and thought are very beneficial to | | | | appetite, releases wind and reduces flatulence. |
| reduce the daily stress and thus helps to reduce the | | | | Description of the asana |
| hair loss directly. | | | | 1. Lie down on a mat . Exhale and stop mouthful of |
| Yoga asana like vajrasana and pawanmuktasana are | | | | air. Lift left leg, bend it and bring it up to the |
| especially beneficial to control hair loss. | | | | stomach. Let the knee touch the chin , with the rest |
| If you are suffering from hair loss and you don't | | | | of the leg touching the chest, press down on the leg, |
| want to go under the knife, then yoga could be the | | | | so that the stomach and chest receive pressure. |
| answer. | | | | 2. Lift your neck and place your chin on the knee. |
| According to some yoga gurus, there is little solution | | | | Remain in this position as long as you can hold your |
| for hair loss problems in western medicine. | | | | breath. Then breath slowly, and straighten you leg. |
| Hair loss in men & women is a worldwide phenomena | | | | Put your head back on the floor. |
| caused by hereditary problems, poor diets, stress | | | | 3. Repeat with the exact leg. |
| etc. | | | | 4. Repeat the same with the both legs |
| Only one western prescription product minoxidil has | | | | 5. Repeat the whole operation three times. |
| some acceptance as a cure of hair loss. However | | | | Home Remedies for Hair Loss |
| minoxidil has little or no effect when there is actual | | | | 1. Boil one cup mustard oil by means of four |
| baldness rather than thinning. | | | | tablespoon heena (mehendi) leaves. Filter it and keep |
| Vajrasana | | | | it in a bottle. Message it on the bald patches regularly. |
| Benefits | | | | It is very effective natural remedy for baldness. |
| • It ensures digestion and prevents excess wind | | | | 2. Grind fenugreek seeds with water and be relevant |
| shape. | | | | on the head. Leave for at least 40 minutes before |
| Caution | | | | washing. carry on it for a month. |
| • Those suffering from knee pain should not | | | | 3. Do a vigorous rubbing of the scalp with fingers |
| practise this asana. | | | | after washing the hair with cold water. It is also a |
| Description of the asana | | | | good natural hair loss treatment. |
| 1. Sit on your knees keeping them together. | | | | 4. Rub the bald area with onions till it becomes red. |
| 2. Draw both toes together, and with heels apart, sit | | | | Then apply honey on the bald area. It is very |
| on them.Keep your hands straight on the respective | | | | effective natural cure for baldness |
| knees. | | | | 5. Make a mixture of honey with egg yolk. correctly |
| 3. Breathe normally with your spine straight. Relax | | | | massage on the scalp and hairs. Leave for a 1/2 hour, |
| your hands and release the legs | | | | then clean |
| 4. Now lie on your back or stretch your legs in front | | | | 6. Prepare a home made shampoo by addition 5 tbsp |
| with hands at the back and relax. | | | | of curd, 1 tbsp of lemon juice and 2 tbsp of gram |
| 5. Take rest for 10 counts and replicate. | | | | raw (chholia) powder. Apply it on the cranium for an |
| 6. Do this two times. | | | | hour and then wash |
| (Pawanmuktasana) | | | | 7. Apply fresh leaf juice of amaranth to the hair. It |
| Benefits | | | | will help the expansion of the hair and keep it soft. |
| • As the stomach is pressed and then allowed to | | | | |