| To perform yoga and meditation, once you are | | | | vision. Be sure it is something you see clearly, without |
| comfortably settled in the posture you have chosen, | | | | straining the eyes. |
| such as the Lotus position or sitting on the floor tailor | | | | Let us say you have picked a single letter in the title |
| fashion, you may begin your meditation in one of | | | | of a book, printed in bold type on the dust jacket. |
| two ways. You may close your eyes and | | | | Concentrate on that letter until the rest of the title |
| concentrate on the space directly above the root of | | | | fades out of your consciousness. You do not have |
| your nose - the seat of the supposedly-atrophied | | | | to stare so hard that your eyes begin to sting and |
| Third Eye; or else, keeping your eyes open, focus on | | | | water - just shut everything out except the spot of |
| some small article or spot directly in your line of | | | | your choice. |