| What yoga meditation music you choose is very | | | | We can't always choose an ideal location to meditate |
| much dependent on your own personal taste. You | | | | or stretch out on our mat. While magazines and |
| might enjoy music that is rhythmic and energising for | | | | stock image libraries are full of images of people in |
| your yoga practice, but you may prefer something | | | | exotic locations on sandy seashores at sunrise, we |
| less lively for meditation where you want music | | | | may seldom find ourselves in such a place. |
| without it being distracting. | | | | For many it's hard to settle down to meditate when |
| The right music can help you set the scene for yoga | | | | you can hear traffic, or the sounds of neighbours |
| or meditation and help you hold your contemplative | | | | outside your window and this is where yoga and |
| state throughout your practice. | | | | meditation music can really help. |
| One new type of music that is ideal for both yoga | | | | You can use music to set the mood and invoke a |
| and meditation is Meditation Soundscapes. These | | | | natural outdoors scene that appeals to you and calms |
| compositions combine sounds of nature with gentle | | | | your mind. Get your cushion, light a candle or some |
| ambient background music and are designed to | | | | incense, play your chosen yoga meditation music and |
| provide a supportive mood in a similar way to how | | | | you're good to go. Away from it all, you can close |
| you might use essential oils to invoke an atmosphere. | | | | your eyes and be anywhere, peaceful and immersed |
| Take Yourself Away | | | | in your internal world of self healing. |