| Prerecorded binaural beats can be used to stimulate | | | | and designed specifically to alter your brain waves. It |
| your brain. These seemingly peculiar tones are low | | | | is possible to use binaural beats to create a state or |
| frequency pulses that can be perceived between | | | | relaxation, energy and creativity. You can use them |
| two tones that are found at slightly different | | | | to emphasis your meditation and can quickly reach a |
| frequencies. The tones are actually given in separate | | | | state quickly that meditation gurus have taken years |
| different ears using headphones. In order for this to | | | | to reach. |
| occur the frequencies must be between 1,000 to | | | | There is also software available in which you can |
| 1,500 hertz. The difference in frequencies must be | | | | create your own binaural beats. You can find free |
| about 30 Hz otherwise the human ear will receive the | | | | software and you will follow a step by step method |
| sounds as two independent sounds. | | | | to create your own tones. You can even control the |
| Binaural beats are generally used to research hearing | | | | frequency of the tones yourself instead of having |
| and can also be used to relax the brain and have | | | | the program so it for you. |
| been found top positively work as pain relief. The | | | | There are also many binaural beat CDs available that |
| binaural beat was discovered in 1839 and it is still | | | | will safely use binaural beats to create a specific |
| being studied today. Originally they were used as a | | | | mood. Messing with your brainwaves is dangerous |
| possible medical diagnostic tool and for cognitive and | | | | and a prerecorded CD, made by professionals, is a |
| neurological research. | | | | great way to safely use these frequencies to your |
| There are several companies online that provide | | | | advantage. |
| prerecorded binaural recordings. These are provided | | | | |