| Today many types of Yoga are in market. Yoga | | | | yoga like Raja Yoga. So, start doing yoga for which a |
| aspirants often get confused with so many different | | | | learned teacher is available in your vicinity. |
| types of Yoga and there names. They don't know | | | | Learning Yoga from books? |
| which form of Yoga is suitable for them as only | | | | One can also learn Yoga from a book or video but |
| introductory information is available online which | | | | this is not as effective as learning Yoga under the |
| doesn't give much details on a particular form of | | | | guidance of a learned teacher. Yoga is not like |
| Yoga. | | | | exercise, which are meant to bring physical wellbeing. |
| Why are there so many types of Yoga? | | | | Performing a single yoga posture can bring different |
| Actually Yoga is a complete philosophy of health and | | | | results in different aspirants depending on there |
| happiness in life. Yoga includes both physical and | | | | expectation and interest in Yoga. |
| mental exercises which are used by a Yogi or Yoga | | | | What are most popular types of Yoga? |
| aspirant depending upon the ultimate goal he wants | | | | Most popular types of Yoga today are : |
| to achieve from Yoga. Yoga gurus have introduced | | | | 1. Raja Yoga |
| there own style of Yoga and these styles of Yoga | | | | 2. Hatha Yoga |
| are named after them. There are some types of | | | | 3. Iyengar Yoga |
| Yoga which are suitable for a specific body condition | | | | 4. Bikram Yoga or Hot Yoga |
| or person like Pregnancy Yoga. | | | | 5. Pregnancy Yoga |
| Which form of Yoga is suitable for me? | | | | 6. Laughter Yoga |
| Every form of Yoga is good for body and health if | | | | 7. Ashtanga Yoga |
| learned under the guidance of a learned guru. Yoga is | | | | These are some of the most popular forms of Yoga |
| suitable for a wide range of people as anyone can | | | | today which are currently practised by a number of |
| choose Yoga postures which are comfortable for him. | | | | people all over the world. |
| Those who have any physical problem can do mental | | | | |