| Core power yoga is an energetic yoga exercise that | | | | three programs in power yoga. ?Core Power? is |
| physically and mentally challenges to help connect to | | | | designed to strengthen abdominals and back and |
| inner power without stopping and accompanied by a | | | | includes both abs-focused Vinyasa power yoga poses |
| heated, climate controlled Vinyasa. It heals, detoxifies | | | | and variations of muscle-toning moves. ?Unlocking |
| and stimulates the body and mind through balance | | | | Athletic Power? will develop flexible strength with an |
| and intention.Power yoga has created a dynamic, | | | | emphasis on abs, back, hips and pelvis. ?Soul of |
| challenging program that combines strength, sweat | | | | Strength? on the other hand is a fast-moving power |
| and spirituality. It recognizes power in different levels; | | | | yoga program with a distinct ?mid-body? emphasis |
| first is the physical power which develops the body?s | | | | and some very challenging moves.Yoga sessions are |
| strength and improve health; second is the mental | | | | done in a heated room and composed of different |
| power or the will to concentrate on the practice; and | | | | cardiovascular exercises intended to develop strength |
| last the spiritual power which is the power behind the | | | | and flexibility, increase stamina, improves the ability to |
| physical and mental power.Core power yoga is the | | | | focus, release tensions and remove toxins through |
| Western version of the Indian Ashtanga Yoga. The | | | | sweating.Core power yoga practice also requires the |
| term was was given by Beryl Bender Birch, an | | | | execution of yoga poses. Poses are done in a fast |
| Ashtanga Yoga teacher. It has been brought to the | | | | pace, some poses are even held longer than the |
| west by followers of Sri K. Pattabhi Jois, a renowned | | | | required five breaths. This practice can increase |
| Sanskrit scholar who inspired Western Yogis with his | | | | physical endurance and ability to focus on any task |
| Ashtanga Yoga Style and philosophies.There are | | | | for a long time without breaking the concentration. |