| Here are some important exercises to lose weight | | | | test for clients. If they do these regularly, then I |
| with that you may not be familiar with. If you're | | | | know they're serious about losing weight. |
| going to the gym and not happy with the results for | | | | Why do I say that? |
| the amount of time you spent there, then read this | | | | Because it's a hard exercise to do. It's simple, but |
| now to see EASIER and BETTER exercises for | | | | don't confuse simple for easy. I'll tell you how it is |
| weight loss. | | | | made hard. It's made hard by doing 5 minutes of |
| Exercises to Lose Weight | | | | these bodyweight squats NON-STOP! |
| 1. Hill Sprints | | | | Think about that. |
| This is intense. Just do 10-20 hill sprints (depending on | | | | NON-STOP. Now, I don't expect you to do all 5 |
| the size of the hill) in 30 minutes or less. The bigger | | | | minutes right away. I expect you to build up to that |
| the hill, the less springs you need to do. Sprint up the | | | | over a couple weeks. You should start first by doing |
| hill as fast as you can and then walk back down. The | | | | these for 1 minute at a time, 5 times a day. Once |
| walking back down is your rest time. Do this twice a | | | | you feel use to that, do these for 2 minutes at a |
| week. | | | | time... 3 times a day. |
| Now, most of my clients are women and they pretty | | | | Next you work up to 3 minutes at a time, twice a |
| much HATE hill sprints. That's fine. An alternative to | | | | day. If that's easy for you, move up to doing 4 |
| this is walking on a treadmill that you incline to | | | | minutes non-stop. You get the picture... next up is 5 |
| somewhere around 15-20 degrees. Actually, I rarely | | | | minutes non-stop. |
| ever recommend hill sprints to my women clients. I | | | | To give you an idea on this, count out your squats |
| direct them to incline treadmill walking instead. | | | | when doing them. If you've done 100 or more in 5 |
| You can do the incline treadmill walking for 20-30 | | | | minutes... you're right on target. Basically, you want to |
| minutes a day, 4-5 days a week. | | | | average 20 squats per minute... OR MORE. You never |
| 2. If you're short on time, do Hindu squats | | | | do more than 6 minutes of Hindu squats a day. |
| Let me tell you about Hindu squats. The thing about | | | | These are 2 of the top exercises to lose weight |
| these is that they're bodyweight squats that you do | | | | with... 3 if you include the incline walking. |
| as fast as humanely possible. I use this exercise as a | | | | |