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| Yoga has been developed throughout the years to | | | | procedures. There should be a window of half an |
| be practiced by individuals to make their lives better. | | | | hour given to yoga before or after drinking tea, |
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| Yoga can be practiced on any time of the day, it | | | | is transformed to a point when he connects with |
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| evening. | | | | One should select a time, which is convenient for his |
| Prominent Yoga gurus from all around the world | | | | daily routine and should try to do Yoga at the same |
| instruct their students to practice Yoga preferably in | | | | time every day. A practice for at least five to six |
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| Another important aspect of Yoga is meditation. | | | | |