| The Triangle of Life Concepts | | | | subconscious mind by giving repeated suggestion or |
| In this article we discuss how to avoid a younger | | | | affirmation. When you think positively that can make |
| mortality. The first thing that we have to understand | | | | you happy, it will give the same affirmation to your |
| is the basic of the life concept. It is the good and | | | | subconscious mind. It will translate the information as |
| proportional combination of healthy nutrition, sufficient | | | | the good and happy experience. Your emotion will be |
| exercise and quality sleep or rest. Those three | | | | more positive and happy too. This positive emotion |
| elements of life are the most important things. They | | | | will lead you to a correct, precise action or behavior |
| must be understood comprehensively to support | | | | to pursue and receive what you want. You can |
| your healthy and happy life. The good and healthy | | | | obtain your target easily. |
| nutrition combined with sufficient quality sleep and | | | | 1. Good sleep |
| proper exercise will be the foundation of good health. | | | | It is very important to have good quality deep sleep |
| It is like a triangular. We talk about comprehensive | | | | at night. If you have problem to get sleep, try to |
| knowledge about maintaining a good health as a | | | | listen carefully your own breath. Feel it when you |
| whole. We have to live in harmony. It calls holistic | | | | inhale and feel it when you exhale. Listen to the |
| health care. | | | | regular sound of the wall clock in the bed room. Take |
| Rest and quality sleep | | | | a 3 milligrams of melatonin tablet and divide into two, |
| Sufficient rest and good sleep will demand us to have | | | | drink this 1 ½ mg of melatonin with a little |
| muscle and mind relaxation. The meditation and NLP | | | | water. In 15 minutes you will get sleep naturally. The |
| (Neuro Linguistic Programming) is the choice how to | | | | melatonin will not make you addicted. It also will not |
| manage your mind. The simple method of meditation | | | | harm your health even though you take it at regular |
| is sitting down on an arm chair or sitting on the floor | | | | basis. However, when you have no more insomnia |
| like usual meditation posture. Let your backbone | | | | stop the consumption of this melatonin. |
| straight and begin to feel consciously when you inhale | | | | Sleep at least 7 hour a day. Sleep at night is much |
| and exhale your breath through your nostrils. Feel the | | | | better than day sleep. However, if you do not have |
| air enter your lungs through your nostrils when you | | | | enough sleep at night, try to get afternoon sleep |
| inhale and feel the air goes out your nostrils when | | | | around one or two hours. |
| you exhale. You do not have to regulate your breath. | | | | 2. Exercise |
| Do not attempt to control your mind. Just breathe as | | | | To keep your mind and body healthy, you must not |
| usual and feel it. Let it go about five to ten minutes. | | | | be lazy. Move your body, your legs, and hands. Walk |
| Then you will feel relax naturally. That is the easiest | | | | at least 30 (thirty) minutes a day or every the other |
| way to meditate. If you have interest to learn about | | | | day is enough. Stand with your feet at a distance |
| meditation you can read the related books or join in | | | | about 10 inches and sway your arms upward and |
| the meditation class. It is good for your health and | | | | backward. Do it 50 to 200 times a day. It is the |
| your mind. With this relaxation method you will | | | | ancient Chinese way of perfect exercise. Stand and |
| overcome any stressful situations and conditions. | | | | swirl your body anti clockwise 7 times and do it 5 |
| Remember, stress can kill you. | | | | times a day. It is also a choice how to exercise. Jog, |
| NLP or neuro linguistic programming will teach you | | | | swim, or cycling is among nice ways to exercise too. |
| how to control your mind. It is about controlling the | | | | However, if you are not used to work daily exercise, |
| internal representation where you have to select | | | | go easy. Start with the lightest one and gradually |
| your internal dialogue. Do not let your internal dialogue | | | | every week you add the quantity. There are many |
| supplies you with negative thinking. Whatever your | | | | nice and entertaining exercises if you want. But |
| experience, it is up to you to translate it into your | | | | please remember, do not over exercise, it is as bad |
| inner mind. There is no negative information when | | | | as you do not do any exercise at all. Consult your |
| you understand how to convert it to a positive and | | | | doctor before you begin your work if you have |
| happy thinking. NLP call it reframing. It is the way | | | | hypertension or heart problem. |
| how you translate all the information into friendly and | | | | Walking is the best and sustaining exercise. You are |
| happy influence to your mind. If you face a bad | | | | not easy to get bored with fun walk. Do relax walk |
| experience which is potential to make you angry then | | | | every the other day. If you are not used with |
| make a reframing. Make a nice and entertaining | | | | physical exercise start with only 5 minutes walk on |
| reframing, so that your internal representation | | | | Monday, Wednesday and Friday in first two weeks. |
| receives the information as a happy thing. You can | | | | In the second two weeks you can increase to be 10 |
| smile instead of feel anger that can choke your blood | | | | minutes walk. The next two weeks you increase |
| artery. | | | | again to be 15 minutes. The next two weeks again |
| The spiritual approach to your problem is also a nice | | | | you make it 20 minute each time you walk. After |
| way. There is no real disease or problem when you | | | | you get used with this type of simple exercise |
| have proper spiritual solutions. Everybody, despite | | | | gradually add the dosage of your walk to become 4 |
| their religion or even an atheist; they should believe | | | | times a week, 5 times a week and 6 times a week. |
| that there is a supreme unlimited power that | | | | You can enjoy better health and you can feel better |
| regulates this universe. Whatever you call it, supreme | | | | too with this easy exercise. This kind of oldest |
| power, if you close to this power then you will feel | | | | exercise is not boring. You can walk every where |
| stronger and free from any problem. The ways how | | | | you want. You can walk even in your own house by |
| to be close to this supreme power are: | | | | repeating walk back and forth from your front door |
| 1. You have to be wholeheartedly sincere and trust | | | | to the back door of the house. Make yourself feel |
| with faith. | | | | comfortable, create your own walking environment |
| 2. You have to realize that this power is full of love | | | | wherever you want, so that you like it, and enjoy |
| and affection. | | | | this whole life exercise. Make it to be your new habit, |
| 3. You must believe in this unlimited power. "HE" can | | | | healthy and fun habit. |
| do anything "HE" wants without any difficulties. | | | | There is much other simple exercise like jogging, |
| 4. You have to feel thankful and gratitude for | | | | cycling, or swimming. Choose some of them to vary |
| anything you have got and enjoy in your life, which | | | | your usual personal exercise. You will love this body |
| we can not list it one by one. | | | | moving activities. Exercise will help you to get relax, |
| 5. You must always remember, keep in mind that this | | | | free your stress and easier to get sleep. |
| supreme power is every second be with you. | | | | 3. Eat right with good and balance nutrition |
| Support and help you 365, 52, 7 days 24 hours. I | | | | We have discussed comprehensively about eat right. |
| hope you understand these numbers. | | | | You have learnt about all kinds of macronutrients, |
| 6. You should feel very happy at anytime. You know | | | | good protein, good carbohydrate, and good fat. You |
| that the Almighty always be with you so that you | | | | have read the guidance on how to choose and |
| always feel fun and happy. | | | | combine your meals. You must be able to design |
| If you believe in God, keep praying. Sincere and good | | | | good and healthy breakfast, lunch and dinner. You |
| pray will award you a very powerful influence to the | | | | also need to have good and healthier low calorie |
| quality of your life, own health, your family, your | | | | snack. Prepare your mid morning, mid afternoon, and |
| friends and even all of living creatures in the world. | | | | before going to bed meals. These extra meals should |
| So, be careful with your intention and pray. Keep | | | | content complete good protein, good carbohydrate, |
| positively thinking because how you think will | | | | and good fat. Choose some good nut for your snack |
| potentially influence your own life and environment. | | | | or extra meal but keep it small portion. Just take it as |
| What you think repeatedly suggest the same thing | | | | little as one or two table spoon of nuts. |
| unconsciously to your mind (your subconscious mind). | | | | Keep extra attention on your daily diet, during first |
| Please be aware that your subconscious mind is very | | | | two week intensive diet and in your maintenance |
| powerful. You can not control your subconscious | | | | program for the rest of your whole life. |
| mind. However, you can utilize the power of your | | | | |