| ctice of meditation is learning to be in control of the | | | | Sadhana Music to accompany these meditations |
| mind instead of allowing it to control you. To learn to | | | | creates a very powerful meditation experience. |
| gently quiet the mind is the most important step to | | | | There are great meditation resources for finding |
| experience deep and transformative relaxation and | | | | specific meditations for specific purposes. Meditations |
| spiritual awakening. Yogi Bhajan said, "Prayer is when | | | | for Transformation Five Part CD Series contains |
| you talk to God, meditation is when God talks to | | | | powerful meditation music with special instructions on |
| you." The practice of silencing the mind allows the | | | | the mantras and mudras and their healing effects. If |
| quiet space to open within you so you can hear that | | | | you prefer to just find a peaceful state on your own |
| divine voice inside of you, deeper than all thoughts. | | | | for meditation, listening to any yoga music or |
| This is true meditation. | | | | meditation music while sitting in easy pose with the |
| Every yogic and spiritual tradition has different | | | | eyes closed is a great first step. This can even be |
| methods for practicing meditation ranging from finding | | | | done while practicing any kind of yoga, be it Kundalini |
| the simplest of quiet moments in your day to | | | | yoga, Hatha yoga, Ashtanga yoga, Vinyasa, Flow |
| embarking on a disciplined daily meditation practice | | | | Yoga or Bhakti yoga; some soothing yoga music can |
| incorporating mantra, meditation music, | | | | be incorporated to attain that higher realm of |
| andpranayama. In Kundalini Yoga, the most common | | | | concentration and mental calm. |
| types are silent meditations, sometimes with a silent | | | | Meditation and yoga are both practices towards a |
| internal mantra recitation, and meditations that are | | | | spiritual life. There are great tools that can |
| practiced by chanting mantras or affirmations out | | | | accompany these practices. Spirit Voyage is an online |
| loud, often accompanied by mantra music or | | | | yoga and music company which has dedicated itself |
| meditation music. Any of these can be practiced with | | | | to sharing these tools. Spirit Voyage offers a vast |
| specific postures and mudras. | | | | collection of spiritual music CDs and DVDs for |
| The basic guideline for practicing meditations in many | | | | practicing yoga and meditation. |
| yogic traditions is to try them out for at least 40 | | | | Kundalini Meditation by Harijiwan Khalsa, A Hundred |
| days. Yogi Bhajan taught that in 40 days you will | | | | Blessings by Mirabai Ceiba Mantras for Precarious |
| break a bad habit, in 90 days you will create a new | | | | Times by Deva Premal and Adhara by Nirinjan Kaur |
| positive habit, in 120 days you have become the | | | | are few from this collection which will create the |
| positive habit, and by 1000 days you attain mastery. | | | | perfect serene atmosphere around. |
| Meditations are also often given specific lengths of | | | | The extensive music collection offered by Spirit |
| time related to their intended purpose. The most | | | | Voyage is enriched by the sacred chants of world |
| commonly used times in Kundalini Yoga are either 11 | | | | famous devotional singersDeva Premal, WAH!, |
| minutes, 31 minutes or 62 minutes. | | | | Snatam Kaur and many more whose beautiful voices |
| It is believed that the ideal time to meditate is when | | | | fill up the air with divine tranquility sending you into an |
| the angle between the earth and the sun is at 60 | | | | blissful state of meditation. You can also find a great |
| degrees. This happens 2-1/2 before sunrise and | | | | Yoga DVD to help with your meditation including ones |
| sunset every day. In the Kundalini tradition, the 2-1/2 | | | | from Yogi Bhajanand Gurmukh. |
| hours before sunrise is known as the Amrit Vela or | | | | Using these tools, you will find yourself transformed |
| ambrosial hours and this is the time that the Aquarian | | | | by the powerful and beautiful practice of meditation. |
| Sadhana meditations are practiced. Using the Kundalini | | | | |