| We live in a hectic and uncertain world, with violence | | | | helps me to unleash the inner peace that really |
| and chaos surrounding us every minute of the day. | | | | wishes to come out. |
| We are getting busier and busier and being | | | | Step 1 - Find a cool quiet place |
| bombarded with commercialism and adverts from | | | | The first step in unleashing your inner peace is to find |
| every angle. Just like many of us I have been looking | | | | somewhere that will allow you to feel safe whilst |
| for a way to break the constant information | | | | meditating and undisturbed. Some of the sorts of |
| overload to help give my mind a chance to relax and | | | | places you might consider are sitting on the ground in |
| after many years of studying and test trying the art | | | | the garden, near a river, or if you are like me and |
| of meditation by many of the great religions like | | | | bound to the city, simply sitting in your lounge room |
| Budhism I have found a simple six step formula that | | | | will suffice. |