| Yoga is a science of proper breathing and proper | | | | to spent only small piece of time while performing it. |
| blood circulation in the body. Yoga helps in keeping | | | | It helps in proper circulation of blood, curing breathing |
| the body fit and healthy. There are many kinds of | | | | problems, curing heart diseases and sugar diseases. |
| yoga techniques like Lom- Vilom, Bhastrika, Bhramri. | | | | But if a person is already suffering from any chronic |
| Kapal Bhati. Most famous of them is Lom Vilom, | | | | disease like heart problem then one should consult his |
| which is practiced by millions all over the world. The | | | | Doctor or Yoga Teacher for proper guidance. The |
| origin of yoga comes from India where Rishis, | | | | best time to do yoga is in the early morning to get |
| Tapasvies (Gurus) do continuous yoga daily from | | | | the best results. |
| thousand of years back. One of the famous Rishis | | | | Meditation is done for spiritual healing and for curing |
| and Saints was Guru Gorakh Nath, Baba Balak Nath, | | | | stress related problems. Meditation is very good for |
| Vyas Rishi. Because of the yoga they used live for | | | | the people who are working in very high stress |
| more than hundred years before taking Smadhi | | | | environment like software, marketing, banking, |
| (divine departure of soul). Today most famous Guru | | | | teaching and medical professions. Meditation is also |
| in Yoga teaching is Guru Ramdev. He has taught it to | | | | helpful in knowing thyself. Yoga and meditation are |
| millions allover the world. Even the doctors in are | | | | both complementary to each other. |
| recommending yoga these days. More over one has | | | | |