| Many women experience disrupted sleep during | | | | temperature, which is one of the reasons why |
| menopause. Nights filled with restless sleep can lead | | | | menopausal women do not sleep well. Bamboo fibers |
| to days filled with exhaustion, angst, and even | | | | also boast wicking properties which make them 3 to |
| depression. There are many different things that can | | | | 4 times more absorbent than cotton, pulling moisture |
| contribute to a lack of sleep during menopause. | | | | away from the body during sleep and ventilation |
| Psychological stress that may occur during waking | | | | properties allowing them to breathe 10 times better |
| hours often results in a night filled with constant | | | | than silk. |
| tossing and turning. Fatigue, anxiety, and everyday | | | | The worst sheet material is any fiber that is |
| problems can result in a bodily imbalance. This | | | | synthetic in nature. Satin, sateen, and polyester |
| imbalance eventually leads to uneasy nights. To avoid | | | | sheets are not ideal. Why? Unlike bamboo sheets, |
| psychological stress, try partaking in a yoga or | | | | synthetic sheets do not allow your body to breathe. |
| meditation class. | | | | Thus, your body will likely overheat while you sleep - |
| In addition to any psychological stress, physical | | | | this results in a lack of adequate sleep. In order to |
| ailments can also result in a lack of proper sleep. | | | | combat physical stress, make sure that you exercise |
| Aches and pains caused by a hormonal imbalance are | | | | regularly. Anything from walking around the block to |
| nearly impossible to shake. The slightest physical | | | | running on a treadmill will help to ease aches and |
| problem can easily affect the way that you sleep. | | | | pains. In addition, consider taking a multi-vitamin that |
| While you can't stop menopause from happening, you | | | | may help to restore lost nutrients. |
| can control the way that you sleep. To begin with, | | | | Managing menopause doesn't have to be a nightmare |
| make sure that you are sleeping on top-quality bed | | | | - in any sense. Sleep is an essential part of your |
| sheets. Believe it or not, the sheets that line your | | | | wellbeing, so make sure that your sleep is not |
| bed have a lot to do with the way that you sleep. | | | | interrupted. By taking necessary steps, such as |
| When you purchase sheets, choose sets that are | | | | purchasing top quality, thermal regulating bed sheets, |
| made from natural fibers. The latest natural fiber to | | | | you can learn to control your menopause once and |
| hit the market is bamboo, and this material proves to | | | | for all. |
| be indispensible. Bamboo sheets regulate body | | | | |