| cl | | | | Kundalini, according to Kundalini Yoga system is said |
| Kundalini Yoga is one of the meditative | | | | to be coiled up in the back of the root chakra. |
| yogaâs, which include a number of | | | | Kundalini yoga awakens and raises the energy-giving |
| movements, concentration, vocalizations and | | | | chakras from the base of the spine, the root chakra |
| breathing techniques. Kundalini Yoga focuses on | | | | and activates the six chakras as Kundalini energy |
| spiritual growth. It focuses on the spine and | | | | travels through each of the chakras of the spine. |
| endocrine systems and involves opening the chakras. | | | | The opening of the higher chakras represent |
| The word chakra is a Sanskrit word meaning wheel. | | | | advanced spiritual growth, the lower chakras are just |
| Kundalini is another Sanskrit word meaning coiled, like | | | | as important because the chakras should be opened |
| a snake, so there is a natural relationship with the | | | | or awakened from bottom to the top. |
| chakra system. | | | | |