Hugs

ody">Virginia Satir, family therapist, through research has
Hugging is a miracle. Hugging is all natural; it is organic,concluded: "We need four hugs a day for survival.
naturally sweet, no pesticides, non-fattening, noWe need eight hugs a day for maintenance. We
carbohydrates, no preservatives, no artificial orneed twelve hugs a day for growth."
genetically engineered ingredients, and 100%Many spiritual gurus, such as Mata Amritanandmayi,
wholesome.hug their disciples a lot, perhaps to pass on the divine
Hugging is virtually perfect. There are no batteries toenergy.
wear out, no periodic checkups, low energyMany people feel embarrassed or uncomfortable
consumption, high energy yield, inflation-proof, nowhen hugged, but Satir advice is to still to offer hugs
monthly payments, no insurance requirements,because they are bound to feel good afterwards and
theft-proof, non-taxable, non-polluting, money backmay even feel grateful to you. When you feel the
guarantee can be included and last, but not least fullyneed to be hugged, ask for one. Any place is good
returnable.enough for hugging: home, office, school, church, a
There are fourteen different types of hugs:oparty, a conference. See my article--I Give Hugs (
Side-to-thigho Back-to-fronto Shoulder to shoulderoYou may feel uncomfortable hugging, for example, at
Bearo Cheeko Custom-tailoredo Grabber-squeezerowork. In that case, a more intimate environment,
Groupo Guess whoo Heart-to-hearto Sandwichosuch as at home with friends or at a party fits your
Side-to-sideo Top-of-the-heado Spoonstyle.
Each of these basic hug types has many variations.If not twelve, have your had eight hugs today?