Foundations of Yoga, Part 2: Ahimsa (Harmlessness)

Ahimsa: non-violence, non-injury, harmlessnessfar as he thereby refrains from doing harm impelled
In his commentary on the Yoga Sutras, Vyasaby delusion, does he bring out ahimsa in its purity.'"
[Vyasa was one of the greatest sages of India,And Shankara explains that Vyasa is referring to
author of the Mahabharata (which includes thedelusion that is "rooted in violence and causing
Bhagavad Gita), the Brahma Sutras, and the codifierviolence."
of the Vedas.] begins his exposition of ahimsa:Ahimsa includes strict abstinence from any form of
"Ahimsa means in no way and at no time to do injuryinjury in act, speech, or thought. Violence, too, verbal
to any living being." Shankara expands on this, sayingand physical, must be eschewed. And this includes
that ahimsa is "in no capacity and in no fashion toany kind of angry or malicious damage or misuse of
give injury to any being." This would include injury byphysical objects.
word or thought as well as the obvious injuryAhimsa is a state of mind from which non-injury will
perpetrated by deed, for Shankara further says:naturally proceed. "Ahimsa really denotes an attitude
"Ahimsa is to be practiced in every capacity-body,and mode of behavior towards all living creatures
speech, and mind." We find this principle being setbased on the recognition of the underlying unity of
forth by Jesus in his claim that anger directed towardlife," the modern commentator Taimni declares.
someone is a form of murder (Matthew 5:21,22), andShankara remarks that when ahimsa and the others
by the Beloved Disciple's statement that hatred isare observed "the cause of one's doing harm
also murder.(I John 3:15)becomes inoperative." The ego itself becomes
Even a simple understanding of the law of karma, the"harmless" by being put into a state of non-function.
law of sowing and reaping (Galatians 6:7), enables usAnd meditation dissolves it utterly. However, until
to realize the terrible consequences of murder forthat interior state is established, we must work
the murderer. As Vyasa explains: "The killer deprivesbackwards from outward to inner, and abstain from
the victim of spirit, hurts him with a blow of aall acts of injury.
weapon, and then tears him away from life. BecauseIn actuality, we cannot live a moment in this world
he has deprived another of spirit, the supports of hiswithout injuring innumerable beings. Our simple act of
own life, animate or inanimate, become weakened.breathing kills many tiny organisms, and so does
Because he has caused pain, he experiences painevery step we take. To maintain its health the body
himself.... Because he has torn another from life, heperpetually wars against harmful germs, bacteria, and
goes to live in a life in which every moment heviruses. So in the ultimate sense the state of ahimsa
wishes to die, because the retribution as pain has tocan only be perfectly observed mentally. Still, we are
work itself right out, while he is panting for death."obligated to do as little injury as possible in our
Ahimsa is interpreted in many ways-which is to beexternal life. In his autobiography Paramhansa
expected since Sanskrit is a language that abounds inYogananda relates that his guru, Swami Yukteswar
many possible meanings for a single word. ButGiri, said that ahimsa is absence of the desire to
fundamentally ahimsa is not causing any harminjure.
whatsoever to any being whatsoever, includingAlthough it has many ramifications, the aspiring yogi
subhuman species. (Ahimsa is not usually considered inmust realize that the observance of ahimsa must
relation to plant and mineral life, but certainly wantoninclude strict abstinence from the eating of animal
destruction of such life would be an infringement offlesh in any form or degree.
ahimsa, partly because it would eventually have aThough the subject is oddly missing from every
detrimental effect on animal life as well.) Tocommentary on the Yoga Sutras I have read, the
accomplish this ideal it is self-evident that violence,practice of non-injury in relation to the yogi himself is
injury, or killing are unthinkable for the yogi. And asvital. That is, the yogi must do nothing in thought,
Vyasa immediately points out, all the otherword, or deed that harms his body, mind, or spirit.
abstinences and observances-yama and niyama-areThis necessitates a great many abstensions,
really rooted in ahimsa, for they involve preventingparticularly abstaining from meat (which includes fish
harm both to ourselves and to others through eitherand eggs), alcohol, nicotine, and any mind- or
negative action or the neglect of positive action.mood-altering substances, including caffeine. On the
"The other niyamas and yamas are rooted in this,other side, it necessitates the taking up of whatever
and they are practiced only to bring this to itsbenefits the body, mind, and spirit, for their omission
culmination, only for perfecting this [i.e., ahimsa]. Theyis also a form of self-injury, as is the non-observance
are taught only as means to bring this out in itsof any of the yama or niyamas. It is no simple thing
purity. For so it is said: 'Whatever many vows theto be a yogi.
man of Brahman [God] would undertake, only in so