| Hypothyroidism is the disease that affects | | | | and simply running. |
| metabolism and so the entire bodily systems. This is | | | | Swimming is another best way to keep your body fit |
| because the hormone called thyroxin plays major role | | | | and to keep you hormones in level. You need not go |
| in metabolism of the body and this hormone is | | | | for different kinds of strokes in swimming like |
| secreted, stored and released in the body by the | | | | butterfly etc. but you should swim at least for ½ - |
| gland called thyroid. | | | | 1 hour early in the morning with the water that does |
| As the name suggest, hypothyroidism means | | | | not contain any chlorine. Some of the naturopaths |
| underactive thyroid as hypo means low, less, under | | | | suggest taking bath in natural spring will be excellent |
| or little. In this condition, the thyroid gland produces | | | | idea to keep your body fit and to boost your |
| less thyroxin hormone that is not sufficient to the | | | | metabolism that has come down. |
| body’s requirement and therefore, the body | | | | Yoga like Hatha Yoga, Pranayama (the breathing |
| lacks the hormone and ends up into metabolism | | | | techniques), Shavasana (the dead posture), |
| complications. | | | | simhasana (the lion posture) and kapalbhanti (another |
| However, hypothyroidism is well treated and | | | | type of breathing technique) help not only keeping |
| controlled by the supplementation of thyroxin | | | | thyroid healthy, but they also boost your health |
| hormone but there are certain methods that can help | | | | keeping you hale and hearty. Latest researches also |
| you to live with the disease very happily and without | | | | support Yoga and breathing technique (Pranayama) |
| any complications. Exercise and Yoga are two of the | | | | to be two of the best methods to control your any |
| best techniques by which, one can easily keep | | | | type of diseases. |
| thyroid gland in its normal state. | | | | Some of the Yoga gurus suggest that meditation |
| Light exercises like brisk walking, treadmill and | | | | plays an important role in keeping your hormonal level |
| aerobics are very useful. They improve the blood | | | | normal. We know very well that hormones get |
| circulation in your body and therefore very helpful in | | | | disturbed during various human emotions such as |
| thyroid hormone production. Here one should | | | | anger and love. Meditation helps controlling brain |
| remember that heavy exercises like weight lifting, | | | | chemicals and neurotransmission. There are various |
| dumbles and other muscle-developing exercises are | | | | types of meditations and you can perform any of |
| not required. You should better do not do that. All | | | | one that gives you peace of mind. Meditation along |
| you need is light exercises on the regular basis with | | | | with Yoga brings stability in the mind, body and soul. |
| proper timing. | | | | These techniques are off the main treatment for |
| You can include various sports instead. Sports are | | | | hypothyroidism and should not be considered as first |
| both; fun and exercise. Since hypothyroidism brings | | | | line treatment. |
| weight gaining also, sports that burns the calories will | | | | Related Articles: |
| be the preferred one. You can go for playing squash | | | | Using herbs to treat hypothyroidism |
| as it is one of the highest calorie burning sports. | | | | Top User Rating Thyroid Supplements |
| Other sports include lawn tennis, basketball, football | | | | What is your hypothyroidism diet? |