| Steady and regular walking will be an effective | | | | 3 seconds and hold your breath for the next 3 |
| workout for older people. Taking long slow deep | | | | seconds. This sets the right ambiance for a deep |
| breath regularly is the best form of exercise to keep | | | | sound sleep during the night. If you snore, consult a |
| your body and mind fit! | | | | doctor for remedial measures. |
| Please avoid junk food and eat fruits and green | | | | In India Yoga Gurus advocate formal breathing |
| salads which have nutrition value. Research reveal | | | | exercises through "Pranayama" to regulate inhaling |
| that apple and tomato keep the lung functions super. | | | | and exhaling of oxygen into the lung system. |
| 5 apples a week coupled with 2 tomatoes every | | | | Incidentally it is also part of a ritual known as |
| other day is the right combo to keep wheezing | | | | "Sandhya Vandhana" observed by Brahmins, a |
| away. | | | | community meant for performing rituals for God and |
| Whether workplace or home, keep the windows | | | | the departed souls. |
| open for fresh air circulation. The toxic fumes found | | | | Researchers from Australia advocate singing to tone |
| on household products and cigarette smoke | | | | up breathing muscles. Choose the bathroom for |
| remnants are swept away by the entry of fresh air. | | | | singing, sing along with your iPod (make sure you |
| Before going to sleep try this deep breath cycle for | | | | don't create nuisance to your neighbors in a public |
| 10 times - breathe in for 3 seconds, breathe out for | | | | place!), sing for your joy, sing for your life! |