| Did you know that you can lose weight just by | | | | Animals don't exercise, and the only animals that you |
| breathing more deeply? Breathing to lose weight | | | | see that are overweight are those that we humans |
| might sound too easy to be for real, but the truth is | | | | overfeed! In nature, animals run around, but they also |
| proper breathing is not so easy for most of us. It's | | | | spend a large amount of time sleeping. Yet their |
| not that hard to learn, but it takes practice. | | | | breathing is deep and natural. If we were to breathe |
| How can better breathing help you to lose weight? | | | | properly all the time, we wouldn't need to go to the |
| Well, breathing is central to our health --to our very | | | | gym or lift weights, though these activities are great |
| existence. Most people breathe just deeply enough | | | | to do, especially since most of us don't breathe very |
| to survive and function. Some, like yoga and | | | | deeply. |
| meditation masters, breathe very deeply all the time | | | | If you want to incorporate breathing into a weight |
| and experience a completely different way of life. | | | | loss program, you should learn how to breathe |
| They are both more energized and tranquil, because | | | | properly. You can take a yoga or meditation class or |
| oxygen feeds all of their organs more fully. | | | | find a good book, DVD or other program on the |
| If you are overweight, that means your metabolism | | | | subject. There are also healers who specialize in |
| is out of balance. Maybe you don't eat the best diet | | | | breath work. But however you do it, you should learn |
| or get enough exercise. But breathing more deeply | | | | to breathe better. |
| alone can do wonders for your internal organs and | | | | Yes, you can breathe to lose weight - and to have |
| metabolism. This can help you to burn fat more | | | | more energy and feel better all around! |
| efficiently. Exercise is great, but in a way it's artificial. | | | | |