| To lose weight not only you need to be pretty | | | | much as you can. They contain a lot of chemicals and |
| aware of what you eat, when you eat, how much | | | | are not going to be good for your diet. To lose |
| you eat but also have the understanding about the | | | | weight you must eat your food as fresh as possible |
| food you should avoid as much as possible. There are | | | | and not to rely on those pre packed foods stuffed |
| some foods which if you consume them on a daily | | | | with loads of saturated fat. In this way your wish to |
| basis will slow down or even prevent you from losing | | | | become thinner will fade away. |
| weight. | | | | 4. White rice, bread, pastas |
| Those foods can be included into your diet sparingly, | | | | Those are the products which you should eat only |
| on a day you treat yourself. | | | | occasionally, maybe when you are eating out or |
| 1. Caffeine | | | | visiting your family and friends. They contain starches |
| This is applicable not only for coffee or tea but also | | | | that can inhibit your weight loss. Go for brown rice, |
| to anything that has caffeine in it, like coke or pepsi. | | | | whole meal bread and pastas. They taste just as |
| Since you need to drink a lot of water in order to | | | | good. |
| lose weight, put a slice of lemon or lime in it. Taste | | | | 5. Canned and Jar Foods |
| delicious. | | | | Anything that is canned or jarred should be avoided |
| Drinking coffee on a daily basis became a habit for | | | | as they contain huge amounts of sugar and salt. The |
| most of us and we stopped counting how many | | | | best choice is to stick to fresh fruits and vegetables. |
| coffee cups we had per day. We start the day with | | | | 6. Meat |
| a delicious cappuccino or latte from the cafe on our | | | | The best choice is to go on a vegetarian diet. Use |
| way to work, then drinking it on every break we | | | | pulses, soya products and green vegetables as a |
| have, even finishing with the last cup after the dinner. | | | | substitute for meat. They have lots of healthy |
| The truth is you have to start controlling this habit. | | | | protein and are low in fat. |
| Have the most one cup of coffee per day. | | | | 7. Dairy |
| 2. Alcohol | | | | If you like milk, the first choice should be skimmed |
| This is a big enemy in any weight loss plan. It is alright | | | | milk over whole milk. Drink milk in moderation. Cheese |
| to drink a glass of wine with your dinner two or | | | | contains lots of fat so avoid it at all cost. If you |
| three times a week, but not the entire bottle. | | | | however really can not live without it, go for the low |
| Moderation is the key with alcoholic beverages. The | | | | fat option and use it sparingly. Eggs may be alright if |
| best way is to have a drink on your treat day only. | | | | you use only the whites. You can buy the egg |
| 3. Pre Packaged Foods | | | | substitute instead when baking or cooking at home. |
| As a big rule, stay away from these products as | | | | |