| Panic attack is a situation when a person thinks that | | | | are the five most popular ways of stopping panic |
| there is a life threatening situation that needs | | | | attack symptoms in minutes: |
| immediate defense mechanisms to survive the | | | | 1. Sit up straight and take some deep breaths. Let |
| attack. Usually a panic attack is of a short duration | | | | there be a free flow of air into the room. If it is hot |
| and clears up in minutes rarely does these spill over | | | | and stuffy, switch on the fan and the air conditioner. |
| into hours or even on to days. Panic attack | | | | 2. Ensure that you drink plenty of water. Make |
| symptoms are generally of the following types: | | | | drinking at least six to eight full glasses of water |
| 1. Trembling | | | | everyday a habit. Water clears the system of |
| 2. Stammering | | | | various toxic substances and keeps our systems |
| 3. Dizziness | | | | completely overhauled. |
| 4. Nausea | | | | 3. Enjoy a good session of deep meditation. Clear |
| 5. Cramps | | | | your mind of the daily clutter in the home, office and |
| 6. Extreme stress | | | | the environment. It is often mentioned by meditation |
| 7. Eating problems | | | | gurus that light folk or classic music at very low |
| Panic attack symptoms are not to be considered as | | | | volume actually helps in soothing the nerves and |
| temporary medical discomfort. When a person is | | | | weed out tensions and stress in our lives. |
| suffering from repeated nausea or dizziness, it is | | | | 4. Try unwinding every evening. Enjoy a good session |
| necessary to understand the reasons behind the | | | | of laughter with your children, your spouse and with |
| discomfort. Queries need to be made to find out if | | | | your parents. |
| there is a spot of botheration that is affecting his | | | | 5. Take a walk along the driveway after dinner. Chat |
| day to day activities. | | | | as much as you can with your companion while |
| Usually the panic attack symptoms are so direct that | | | | walking. Just walk in your normal gait and share some |
| finding out a treatment becomes obvious. Medications | | | | light experiences with your companion. Before going |
| like sedatives or anti-depressants do help provide | | | | to bed try reading a good book that discusses more |
| immediate relief but apart from medicines there are | | | | of the cosmic powers of life. |
| other normal ways to stop the attack. Listed below | | | | |