| Menopause naturally occurs in the | | | | shrub that typically grows in hot and humid |
| reproductive cycle of the entire female | | | | climates such as Central and South America, |
| population, through the manifestation of a | | | | and the state of Texas. Damiana has |
| number of various symptoms. Fortunately, | | | | historically been used as an aphrodisiac, and |
| millions of women have found a menopause | | | | some insist that it induces euphoria. It has |
| treatment that does not depend on hormone | | | | been shown to alleviate depression and |
| replacement therapy (HRT), by taking a | | | | relieve anxiety, thus producing relaxation. |
| combination of vitamin E and various herbs | | | | Some studies have shown that people suffering |
| for menopause relief. This herbal menopause | | | | from sexual dysfunction, resulting from |
| remedy has been utilized to prevent menopause | | | | stress or emotional troubles, could benefit |
| hot flashes, mood swings, night sweats, | | | | from supplementation of this herb. |
| vaginal dryness, and many other symptoms that | | | | |
| are attributed to the onset of perimenopause | | | | Vitamin E is an important antioxidant that |
| and menopause. The following is a look at | | | | many believe can relieve menstrual hot |
| this group of herbs for menopause that show | | | | flashes. Several studies performed in the |
| the most effective menopause relief . | | | | late 1940's showed it to relieve hot flashes |
| | | | and postmenopausal vaginal dryness. There |
| Black Cohosh, Soy, Damiana, and Vitamin E | | | | are other substantial benefits of this |
| have been proven to work best in combination | | | | vitamin. A Nurses Health Study showed that |
| as a menopause treatment. Each one has its | | | | women who took vitamin E over a two-year |
| own qualities to relieve menopause symptoms. | | | | period reduced their risk of fatal heart |
| But when used in combination, these herbs for | | | | attacks by 40%. Vitamin E is currently being |
| menopause provide the most optimum menopause | | | | studied for its possible effect on |
| natural remedy. | | | | Alzheimer's disease and cancer. It is |
| | | | maintained, by advocates of natural herbal |
| Black Cohosh comes from the root of a | | | | treatments, that combining vitamin E with |
| perennial plant that is native to North | | | | other antioxidants such as vitamin C, |
| America, and its extract is primarily used | | | | selenium, chromium, and beta-carotene may |
| today for menopause treatment. Black cohosh | | | | offer relief for a number of illnesses, and |
| was used in North American Indian medicine | | | | the consensus is that they likely work better |
| for treatment of gynecological disorders, | | | | together than separately. |
| malaria, rheumatism, kidney disorders, and | | | | |
| sore throat. It was also used for backache, | | | | Menopause treatment by the Medical community |
| colds, cough, hives, constipation, and to | | | | has radically changed over the past few |
| induce lactation. In 19th-century America, | | | | decades. Originally, Estrogen Replacement |
| black cohosh was used as a home remedy for | | | | Therapy (ERT) was used extensively, but this |
| rheumatism, fever, as a natural diuretic, and | | | | gave way to Hormone Replacement Therapy (HRT) |
| to bring on menstruation. The American | | | | using synthetic hormones. Lately, Natural |
| College of Obstetrics and Gynecology has | | | | Hormone Replacement Therapy (NHRT) is the |
| stated that black cohosh can provide | | | | newest approach, but all of these medical |
| menopause relief for up to six months, | | | | menopause treatments have been plagued with |
| specifically in the treatment of the | | | | various adverse side effects. Perhaps a |
| menopause symptoms of sleep, mood disorder, | | | | return to the safe and natural herbal |
| and menopause hot flashes. | | | | remedies that have provided relief through |
| | | | the ages are a more prudent choice. You can |
| Soy comes from a seed and contains natural | | | | learn much more about menopause, menopause |
| plant estrogens called phytoestrogens. No | | | | treatment, and menopause symptom relief at |
| other food has a higher phytoestrogen content | | | | today. |
| than soy. While phytoestrogens are weaker | | | | |
| than human estrogens, they still behave | | | | Resource box: |
| similarly in the human body. Once in the | | | | |
| body, phytoestrogens can balance a woman's | | | | Your Menopause symptoms can be relieved using |
| estrogen level by attaching themselves to the | | | | a menopause treatment of safe and natural |
| body's estrogen receptor sites. After | | | | herbs for menopause. Take your health into |
| attaching, phytoestrogens have been shown to | | | | your own hands: You Will Not Regret It. |
| decrease estrogen levels in perimenopausal | | | | More menopause information about treatments, |
| women and increase estrogen levels in | | | | cures, and an informative book about a |
| postmenopausal women. Additionally, besides | | | | menopause natural remedy, without the side |
| providing menopause relief, research has | | | | effects of hormone replacement treatment |
| shown that the use of soy in the diet can | | | | (HRT), can be found by visiting today. |
| beneficially promote heart health by lowering | | | | |
| the bad LDL cholesterol and increasing the | | | | Your Menopause symptoms can be relieved by |
| good HDL cholesterol levels. | | | | using safe and natural herbs for menopause. |
| | | | For more menopause information; visit today. |
| Damiana is derived from a yellow-flowering | | | | |